Overthinking 101: How to Find Yourself When You Get Lost in Your Own Head

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So, it’s happening again. One negative thought leads to another and suddenly they’re spiraling out of control. Nights are the worst, but to be honest, your mind can go into overdrive at any time of day. You begin to wonder why your brain doesn’t come with an off-switch…

Source: Overthinking 101: How to Find Yourself When You Get Lost in Your Own Head

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